The question of what are antioxidants? It is one of the most common questions by many people. These are persons who want to know how they can help to make their lives better by making improvements. Generally, these are substances that are used to prevent the process of oxidation from taking place in the body. Although there are countless processes taking place in your body, all of them need oxygen so that they can go through well. Further on in this article we discuss the role of Omega 3 fatty acids in facilitating cell membrane transport. Taking an extra strength fish oil supplement assures a healthy cell membrane.
With the important role played by oxygen in the body, it also has another effect. This is that it leads to damage to the cells. The results of this are that a person ends up aging prematurely and being affected by a number of serious illnesses.
There are a number of foods that contain antioxidants including lycopene as well as Vitamin A and E. Although a healthy diet might provide the amount of antioxidant that is required, there are several supplements that have them as well. Research has come up with other results that show the benefits of mixing up nutrients, vitamins as well as minerals. By blending them all naturally, you get to enjoy their effect. Antioxidants have been found to be effective in eliminating free radicals. They are necessary if you’re to enjoy good health and appearance since it impacts on the skin too. These are formed naturally when the body is undertaking its metabolic processes.
There are other ways that the free radicals are made including from cigarette smoking as well as radiations. Drinking the wrong kind of water can also lead to the formation of the radicals as well. This is why most people are looking for ways of better understanding the antioxidants.
By doing this, it becomes much easier to utilize them in order to find the kind of gains that can be reaped from this. Fruits and vegetables have been found to be some food stuffs that contain the right levels of antioxidants. Although understanding the antioxidants might become quite tricky, it is better to capture the way it functions or food types that can bring them out.
Other factors which damage the cells include pollution. Poor diets are another factor that works by damaging the cells as well and this leads to heath conditions such as heart and liver problems. Others include cancer which has been linked to the effect of the free radicals.
Cells become diseased when they are not supplied with necessary nutrients such as vitamins and minerals. One of the factors that facilitates the movement of nutrients into and toxins out of cells is the fatty acid composition of the cell membrane. A deficit of Omega 3 fats in the cell membrane tends to stiffen the membrane and reduce the ability of nutrients to pass in and toxins to pass out. A pharmaceutical grade fish oil capsule taken two to three times daily will supply the necessary Omega 3 fatty acids for optimal cell membrane composition.
The antioxidants help in playing an important function in the body. They repair the damaged cells as well as helping the good ones to stay healthy. This is the reason why taking an adequate amount of antioxidants while you’re still young helps even when growing older. That is one of the ways in which a person can live healthy. The good thing is that you can start from any age.
Living healthy with the use of antioxidants can be started by a person of any age or sex. Since the effects on the body are still positive, there is no reason why you should not start. There are certain types of fruits that are known to have higher amounts of antioxidants including different types of berries. Vegetables that are dark green are another type of antioxidant including kales and even spinach. Any person that takes them is guaranteed the right amount of antioxidants in the body. This has been shown to reduce the chances of getting other illnesses such as Alzheimer’s and Parkinson disease.
Although the free radicals are every part of a person being alive, the antioxidants help to keep them in check. Since they are produced from the activities involved in our daily lives, there is no way of actually preventing oxidation from happening. There are certain activities that have a direct impact on the oxidative conditions of the body. This includes exercise which tends to bring about an increase in the oxygen intake.
Body building exercises are other activities that are known to increase the process of oxidation. For persons who participate in this kind of physical exercises, the radical generation is not exactly something to worry about. With regular exercises, the end result is that the defense system of the body antioxidant is improved. However, intense regimens tend to do more harm than actual good.